September Box - Mystic Moments
Welcome to the September box, centered around the theme of meditation and journaling to nurture female mental health.
Discover the hidden gems
This month’s curated gifts are offerings that honor the mystical connection between a woman’s inner world and her mental well-being. They symbolize the delicate balance between resilience and vulnerability, vitality and tranquility. Just as the moon reflects phases of light and shadow, these gifts pay tribute to the cyclical nature of female mental health—celebrating the quiet strength and radiant energy that reside within every woman’s soul.
Mental strength - Journaling 📝
Wether you are a skilled journaler or you have never tried it, we wanted to highlight Journaling and it's mental benefit by adding it to this months focus.
Below are a couple of benefits:
• Stress Relief: Writing down thoughts and feelings helps reduce stress by providing an emotional release and making sense of overwhelming experiences.
• Emotional Processing: Journaling can improve emotional intelligence by helping you recognize, understand, and process emotions, which promotes emotional healing.
• Anxiety Reduction: Regular journaling can serve as a tool for managing anxiety, as it provides a space to explore fears and worries, making them feel more manageable.
• Mood Regulation: Expressive writing can improve mood and overall psychological well-being by providing insight into patterns of thinking and behavior that influence emotions.
• Mindfulness and Focus: Journaling helps to ground you in the present moment, offering a meditative practice that can enhance mindfulness and mental clarity.
• Trauma Recovery: For those recovering from trauma, journaling can be a therapeutic tool that allows for a gradual processing of difficult memories, helping to alleviate PTSD symptoms.
Inner strength - Meditation 🧘♀️
The basic focus-on-breathing technique is one of the easiest ways to meditate, and it requires no special tools or prior experience. The key is to stay patient with yourself and let go of any pressure to do it “perfectly.”
1. Find a Comfortable Space:
• Choose a quiet, comfortable place where you won’t be disturbed.
• Sit in a comfortable position, either on the floor or a chair. You can also lie down if you prefer, but be mindful of staying awake.
2. Close Your Eyes and Relax:
• Close your eyes gently and take a few deep breaths.
• Focus on relaxing your body. Start from the top of your head and work down to your toes, releasing any tension you feel.
3. Focus on Your Breath:
• Begin by noticing your breath. Pay attention to the sensation of the air entering and leaving your body.
• You don’t need to change your breathing—just observe it.
• If your mind starts to wander (which is normal!), gently bring your focus back to your breath.
4. Start with Short Sessions:
• Begin with just 5-10 minutes of meditation. Set a timer so you don’t have to worry about checking the time.
• As you get more comfortable, you can gradually extend the length of your sessions.
5. Be Kind to Your Mind:
• It’s normal for your thoughts to drift. When this happens, don’t judge yourself or feel frustrated. Simply acknowledge the thought and gently return your attention to your breath.
The treasures of the Mystic Moments box
Just like life, always always on a journey giving unexpected moments at times, this month's box is curated to empower the female energy, and to lift what we believe in - Femness 🩷
Hair Clip 🌸
Style it in your hair, give your scarf an accessory, decorate your bag or use ut as decoration when setting the table for a dinner with friends. This hair clip is to give inspiration to what it is to be female - to always blossom and embrace the power within.
Yogi Tea 🫖
Take a moment for yourself, somewhere where you can indulge this tea as a token for the love you have for yourself. This month we chose a tea that stimulates your inner sources and helps you recharge your batteries.
Preferably enjoyed whilst journaling 🧡
When having a calm mind, creativity flows undisturbed and in these moments we find new ways to express ourselves.
I hope you enjoy this theme as much as I have 💜
___
